At Home Gym Equipment- What do you need to be successful?
You don't need much to see results at home! You just need a plan to stay accountable to YOU. Whether you have been wanting to try some...
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Do You Want to Want to Workout?
Whew say that 10 times fast!... For real though if you haven't found an [enthralling] workout yet- it is time that you do find one....
5 Benefits of Virtual Custom Training
If you have not tried virtual personal training before & you are confused on how it works, let me help you to better understand how it...
![Is a LIV•FIT[ish] Pop-up Class for You?](https://static.wixstatic.com/media/7e078e_1683db96e9c4481081f28f65ceaca094~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/7e078e_1683db96e9c4481081f28f65ceaca094~mv2.jpg)
Is a LIV•FIT[ish] Pop-up Class for You?
The short answer is ---> HELL YES! Let me fill you in on the long too! If you are new to fitness you are probably the last person even...
World Health Day: Check In With You
How do you feel mentally & physically right now? Wherever you are at mentally & physically, when you read this, know that you have a...
Do You Need A Personal Trainer?
Are you a "I'll start Monday" or a "Next month is go time" kind of person when it comes to your own personal health & wellness? What if I...
5 Bodyweight Exercises to Squeeze In On Busy Days
Too busy to work out? I hear you BUT I also have a solution to what seems like repetitive long days with "no time to squeeze in...
How Can Group Fitness Classes Benefit You?
Have you been thinking about trying out a new studio after a full year of trying to socially distance? Talk about added stress! A new...
Foam Rolling Tips
Do you often times find yourself complaining of muscle tightness + body aches & pains but continue to do nothing about it? This is for...
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