_edited.png
0
  • HOME

  • PERSONAL TRAINING

  • EVENTS AND EXPERIENCES

  • SHOP

  • BLOG

  • ABOUT

  • More

    Use tab to navigate through the menu items.
    • LIVfitish
    • LIVfitish
    At Home Gym Equipment-          What do you need to be successful?

    At Home Gym Equipment- What do you need to be successful?

    You don't need much to see results at home! You just need a plan to stay accountable to YOU. Whether you have been wanting to try some...
    Do You Want to Want to Workout?

    Do You Want to Want to Workout?

    Whew say that 10 times fast!... For real though if you haven't found an [enthralling] workout yet- it is time that you do find one....
    5 Benefits of Virtual Custom Training

    5 Benefits of Virtual Custom Training

    If you have not tried virtual personal training before & you are confused on how it works, let me help you to better understand how it...
    Is a LIV•FIT[ish] Pop-up Class for You?

    Is a LIV•FIT[ish] Pop-up Class for You?

    The short answer is ---> HELL YES! Let me fill you in on the long too! If you are new to fitness you are probably the last person even...
    World Health Day: Check In With You

    World Health Day: Check In With You

    How do you feel mentally & physically right now? Wherever you are at mentally & physically, when you read this, know that you have a...
    Do You Need A Personal Trainer?

    Do You Need A Personal Trainer?

    Are you a "I'll start Monday" or a "Next month is go time" kind of person when it comes to your own personal health & wellness? What if I...
    5 Bodyweight Exercises to Squeeze In On Busy Days

    5 Bodyweight Exercises to Squeeze In On Busy Days

    Too busy to work out? I hear you BUT I also have a solution to what seems like repetitive long days with "no time to squeeze in...
    How Can Group Fitness Classes Benefit You?

    How Can Group Fitness Classes Benefit You?

    Have you been thinking about trying out a new studio after a full year of trying to socially distance? Talk about added stress! A new...
    Foam Rolling Tips

    Foam Rolling Tips

    Do you often times find yourself complaining of muscle tightness + body aches & pains but continue to do nothing about it? This is for...
    _edited.png
    • HOME
    • PERSONAL TRAINING
    • EVENTS AND EXPERIENCES
    • SHOP
    • BLOG
    • ABOUT

    [SUBSCRIBE VIA EMAIL]

    Thanks for submitting!

    TERMS & CONDITIONS
    PRIVACY POLICY

    2020 LIVFITISH, LLC | All Rights Reserved | Secure SSL Encrypted Site | Website Design and Maintenance by Cavallo Creative Co.