At Home Gym Equipment- What do you need to be successful?
You don't need much to see results at home! You just need a plan to stay accountable to YOU. Whether you have been wanting to try some...
Do You Want to Want to Workout?
Whew say that 10 times fast!... For real though if you haven't found an [enthralling] workout yet- it is time that you do find one....
5 Benefits of Virtual Custom Training
If you have not tried virtual personal training before & you are confused on how it works, let me help you to better understand how it...
![Is a LIV•FIT[ish] Pop-up Class for You?](https://static.wixstatic.com/media/7e078e_1683db96e9c4481081f28f65ceaca094~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/7e078e_1683db96e9c4481081f28f65ceaca094~mv2.jpg)
Is a LIV•FIT[ish] Pop-up Class for You?
The short answer is ---> HELL YES! Let me fill you in on the long too! If you are new to fitness you are probably the last person even...
World Health Day: Check In With You
How do you feel mentally & physically right now? Wherever you are at mentally & physically, when you read this, know that you have a...
Do You Need A Personal Trainer?
Are you a "I'll start Monday" or a "Next month is go time" kind of person when it comes to your own personal health & wellness? What if I...
5 Bodyweight Exercises to Squeeze In On Busy Days
Too busy to work out? I hear you BUT I also have a solution to what seems like repetitive long days with "no time to squeeze in...
How Can Group Fitness Classes Benefit You?
Have you been thinking about trying out a new studio after a full year of trying to socially distance? Talk about added stress! A new...
Foam Rolling Tips
Do you often times find yourself complaining of muscle tightness + body aches & pains but continue to do nothing about it? This is for...