You don't need much to see results at home! You just need a plan to stay accountable to YOU. Whether you have been wanting to try some...

Whew say that 10 times fast!... For real though if you haven't found an [enthralling] workout yet- it is time that you do find one....

If you have not tried virtual personal training before & you are confused on how it works, let me help you to better understand how it...

The short answer is ---> HELL YES! Let me fill you in on the long too! If you are new to fitness you are probably the last person even...

How do you feel mentally & physically right now? Wherever you are at mentally & physically, when you read this, know that you have a...

Are you a "I'll start Monday" or a "Next month is go time" kind of person when it comes to your own personal health & wellness? What if I...

Too busy to work out? I hear you BUT I also have a solution to what seems like repetitive long days with "no time to squeeze in...

Have you been thinking about trying out a new studio after a full year of trying to socially distance? Talk about added stress! A new...

Do you often times find yourself complaining of muscle tightness + body aches & pains but continue to do nothing about it? This is for...