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First Name
Last Name
Email
Phone
Height
Weight
Age
What are your primary goals for your training with me?
Do you consider yourself a beginner, intermediate, or advanced in your workouts?
What types of workouts motivate you the most?
Cardio
Weights
Bodyweight
Stretching
Walking
Running
No Workouts
What type of workout equipment do you have in your home?
Resistance Bands
Dumbbells
Kettlebells
Barbells
Exercise Balls
Other
What is your ideal time for our virtual meetings? Monday - Thursday availability
Describe your typical day. If you work, is your job active or sedentary?
Describe your typical day of eating and water intake. Include favorite foods and least favorite foods.
Don't worry, nobody will see this information besides me, and it helps me to make you an ever better program! I'll never use your information for anything other than training purposes.
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