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LIGHT BULB
MOMENTS
You will learn + grow within your training experience, like you never imagined.
A sense of awakening the mind-body connection.

CONVENIENTLY
VIRTUAL
No travel time to get your workout completed. Set up your phone or tablet & you are ready to move your mind + body. It’s the convenience you have been needing in your busy life.

STIMULATION
MENTAL
Scheduling your [braincurls] each day helps you facilitate growth mentally + physically + emotionally. This accountability to yourself makes you reach your biggest goals.

MINIMAL
EQUIPMENT
For those who feel they don’t have quite enough tools to successfully start a workout routine- you just need yourself, a mat & a program from me! I create all of my custom programs based on what equipment you have available to you.
ON DEMAND WORKOUTS + VIRTUAL / IN PERSON TRAINING
All packages are for virtual or in person, personal training or custom programs on the app.
The in person training price is for Madison + Clinton County residents.
If you are in need of personal training in another area in Illinois or
St. Louis, please send an email to inquire + get on the waitlist.
Additionally if you want to set up a private pop-up at your home or a venue please send an email message too! We workout ANYWHERE!
PROGRAMS