When we go from day to day not much seems to change but when significant time passes & we look back to months prior or even years, we are often disappointed if we have not achieved the things we had set out to accomplish. The good news is that we have the ability to change those very habits that halted our success the first time, so that we can then do better the next time.
We have this incredible ability to change our habits but it takes us all varying amounts of time to apply this for ourselves. Realizing this potential for change is only half of the battle. How do we actually take the mental & physical steps towards change? We have to cr