Updated: Dec 5, 2021
How do you feel mentally & physically right now?
Wherever you are at mentally & physically, when you read this, know that you have a choice to continue increasing your mental & physical health! In this great big world we sometimes make things far more complicated than they need to be. I am not going to dismiss the fact that being a healthy human is harder for some than others but we all have more control than we think. Adding in simple small things everyday makes a BIG difference.
I like to tell my clients that being "healthy" or increasing your level of fitness is the hardest yet easiest thing to accomplish.