Updated: Dec 5, 2021

Where did LIV•FIT[ish] start & where is it going?

The [story] goes like this...

I have always been active since I was a little girl whether it was ballet, tap dancing, softball, swim team, a casual walk or a bike ride with friends & family. Eventually I played volleyball, basketball & ran track. Although I was involved in all of these physical activities, keep in mind I was never the all-star on the team. I was not a “naturally born athlete”. I just enjoyed movement in so many different ways. In high school I chose to fully commit to cheerleading & forget the rest.

The thing about cheerleading, on a competitive level, is that it is pretty [hardcore], desp