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Why [you] need custom personal training
What does "custom" mean? Each client that I have the privilege of working with receives an initial consultation. In this consultation I will take you through several movement patterns. This allows me to see how you move so I can create a workout program catered to your body & needs. This specific way of creating programs for personal training optimizes your results as a client. You will feel yourself moving with more ease & see yourself physically progressing.
WRISTS DIRECTLY UNDER SHOULDERS
MAINTAIN NEUTRAL SPINE
DIRECT LINE FROM CROWN OF HEAD TO HEELS
ABDOMINALS ACTIVATED BY BREATH
BACK OF THE NECK ELONGATED
FEET GROUNDED WITH LIFTED ARCH AND HIP WIDTH DISTANCE APART
DEEP HIP FLEXION SENDING THE SEAT BACK BEHIND YOU
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PROGRAMS MADE [CUSTOM] TO YOU
Join the waitlist & you'll be notified when I'm accepting new clients!
IN THE MEANTIME,
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