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Why [you] need custom personal training

 

What does "custom" mean? Each client that I have the privilege of working with receives an initial consultation. In this consultation I will take you through several movement patterns. This allows me to see how you move so I can create a workout program catered to your body & needs. This specific way of creating programs for personal training optimizes your results as a client. You will feel yourself moving with more ease & see yourself physically progressing.

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WRISTS DIRECTLY UNDER SHOULDERS

MAINTAIN NEUTRAL SPINE

DIRECT LINE FROM CROWN OF HEAD TO HEELS

ABDOMINALS ACTIVATED BY BREATH

IMG_3016 3.HEIC

BACK OF THE NECK ELONGATED

FEET GROUNDED WITH LIFTED ARCH AND HIP WIDTH DISTANCE APART

DEEP HIP FLEXION SENDING THE SEAT BACK BEHIND YOU

 

PROGRAMS MADE [CUSTOM] TO YOU

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