Why [you] need custom personal training
What does "custom" mean? Each client that I have the privilege of working with receives an initial consultation. In this consultation I will take you through several movement patterns. This allows me to see how you move so I can create a workout program catered to your body & needs. This specific way of creating programs for personal training optimizes your results as a client. You will feel yourself moving with more ease & see yourself physically progressing.
WRISTS DIRECTLY UNDER SHOULDERS
MAINTAIN NEUTRAL SPINE
DIRECT LINE FROM CROWN OF HEAD TO HEELS
ABDOMINALS ACTIVATED BY BREATH
