Foam Rolling Tips

Updated: Dec 5, 2021

Do you often times find yourself complaining of muscle tightness + body aches & pains but continue to do nothing about it?

This is for you! I know it's not the most fun but it feels so good once it's done. Foam rolling is something that can be done in short periods, five minutes or less, but for some reason most of us do not do it as much as we should. These tips will help you get excited to grab your roller more often, the more you use it, the less painful it becomes. If you get into a consistent routine, rolling out will soon be a part of your day that you look forward to. The full body can be completely rolled out in less than five minutes, I urge my clients to do at least these six movements with the roller either before or after their workouts, or while watching tv during the day.

What is foam rolling doing for the body?

Foam rolling helps to release tension in the muscles which overall helps you increase range of moti