Updated: Dec 5, 2021
If you have not tried virtual personal training before & you are confused on how
it works, let me help you to better understand how it might be the perfect thing for you! There are definitely pros & cons to virtual training & deciding if it is for you depends on several things in your lifestyle. Training remotely is not for everyone but working out is & I believe in helping each one of you find exactly what works for YOU. I am going to explain a few things that might help you decide to experiment & see if virtual training will be a good fit!
1. Form First
If you have never trained with