Updated: Dec 5, 2021
Whew say that 10 times fast!... For real though if you haven't found an [enthralling] workout yet- it is time that you do find one. Seriously, it's June everyone, it is go time!
We can only keep blaming the year 2020 for so long before we start holding ourselves accountable again. Believe me, I empathize with you in that last year changed me deep down to the core but getting back to healthy habits has helped me move along to happier days again. It saddens me how many clients I have talked to in the last several months who have not yet gotten back into a routine that makes them feel calm amongst the chaos of life. I can preach to you all day but I so badly want for you to make yourself find something that you look forward to doing that moves your body & activates your happy hormones. YOU deserve to give yourself that feeling. YOU deserve those 20-60 minutes daily.
I am going to keep this short & sweet. The point is this- if you have made it to this blog p